Get fit with Row House's calorie-burning strength classes today!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlock the Power of Rowing Gyms
Rowing: An Effective Full-Body Workout
- Rowing engages over 80% of the body's muscles, including the legs, core, and upper body, making it an unparalleled full-body workout.
- It provides a low-impact, joint-friendly exercise option, reducing the risk of injury while still delivering high-intensity results.
Strength Training Fusion
- Our classes blend rowing intervals with strength exercises, targeting different muscle groups to build strength and endurance.
- By incorporating functional movements, we help you improve overall strength and mobility, enhancing your daily life activities.
Cardio-Enhancing Benefits
- Rowing classes offer a powerful cardiovascular workout, effectively elevating heart rate and improving your overall endurance.
- The intervals and varied intensities optimize calorie-burning potential, making it a top choice for those seeking efficient, full-body workouts.
Music-Driven Motivation
- Our high-energy, music-driven classes provide both motivation and distraction, helping you push your limits and elevate your performance.
- The uplifting beats and dynamic atmosphere create an engaging fitness experience, making the workout feel like a fun and rewarding challenge.
Experience the Row House Difference
Expert Coaching
- Our experienced coaches guide you through each class, providing personalized attention and motivation to help you maximize your potential.
- Their expertise ensures proper form and technique, optimizing your results while minimizing the risk of injury.
Comprehensive Class Selection
- We offer a variety of class options, including 45-minute full classes and 30-minute express classes, catering to different schedules and fitness preferences.
- Whether you are a beginner or a seasoned athlete, our classes are designed to challenge and inspire you while accommodating your individual fitness level.
Community and Support
- Joining Row House means becoming part of a supportive community that encourages and celebrates your fitness journey.
- Our inclusive environment fosters camaraderie and motivation, creating a space where everyone feels welcome and inspired to achieve their fitness goals.
Embrace Strength Training at Row House Ladera Ranch
Elevate Your Fitness Journey
- Row House offers a holistic approach to fitness, focusing on strength training, endurance, and overall wellness to support your health and fitness goals.
- Our classes provide a challenging yet fun environment that empowers you to push past your limits and redefine your fitness potential.
Personalized Progress Tracking
- We believe in progress, not perfection. Our personalized progress tracking tools help you set and achieve fitness milestones, keeping you motivated and accountable.
Convenient Location in Ladera Ranch, CA
- Our studio is conveniently located in Ladera Ranch, providing easy access for the community to embrace the transformative power of rowing and strength training.
Schedule A Session Today
