Experience full-body fitness at Row House in Cumming, GA!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Ultimate High-Intensity, Low-Impact Fitness Experience at Row House Cumming, GA
Discover the Benefits
At Row House Cumming, GA, we pride ourselves on offering a unique fitness experience that is perfect for individuals of all fitness levels. Our dynamic rowing classes provide a diverse range of benefits, including:
Whole Body Workout: Our classes engage nearly 86% of the body's muscles, ensuring a comprehensive and efficient workout unlike any other.
Calorie Burning: Rowing is a highly effective calorie burning exercise, helping individuals achieve their fitness and weight loss goals.
Low-Impact: Unlike running or other high-impact exercises, rowing is gentle on the joints, making it suitable for individuals of all ages and fitness levels.
Cardio-Enhancing: Rowing intervals provide an effective cardiovascular workout, improving heart health and endurance.
Strength and Conditioning: Our classes incorporate floor-based strength exercises that complement rowing, helping individuals build strength and improve overall fitness.
Community and Motivation: Join our high-energy, music-driven group classes and experience the power of community and motivation in achieving your fitness goals.
Professional Coaching and Support
Our expert coaches are dedicated to helping you achieve your fitness goals. They provide personalized attention, guidance, and motivation throughout your fitness journey. Whether you're a beginner or an experienced athlete, our coaches are committed to ensuring that you get the most out of every class.
Variety of Class Options
At Row House Cumming, GA, we understand that our members have diverse fitness goals and schedules. That's why we offer a variety of class options to accommodate different preferences and lifestyles:
Dynamic 45-Minute Full Classes: Our signature full-body workout classes allow you to experience the ultimate rowing and strength training workout in just 45 minutes.
30-Minute Express Classes: Short on time? Join our express classes for a powerful workout that fits into your busy schedule without compromising on results.
Mixed Format Classes: Enjoy the best of both worlds with our mixed format classes that combine rowing intervals with other high-intensity exercises for a diverse and challenging workout.
Personalized Fitness Plans
We understand that every individual is unique, which is why we offer personalized fitness plans tailored to your specific goals, fitness level, and schedule. Our coaches will work with you to create a customized workout plan that maximizes your results and keeps you motivated along the way.
State-of-the-Art Facilities
Our Row House studio in Cumming, GA is equipped with state-of-the-art rowing machines and fitness equipment to ensure a comfortable and effective workout experience. The studio environment is designed to energize and motivate, creating an ideal setting for achieving your fitness goals.
Private Training and Group Sessions
In addition to our regular classes, we also offer private training and group sessions for individuals and corporate wellness programs. These sessions provide a unique opportunity for personalized coaching and team building while reaping the benefits of our proven training methods.
The Row House Experience
Become a part of the Row House community and experience the unparalleled benefits of our high-intensity, low-impact rowing workouts. Join us at Row House Cumming, GA, and embark on a fitness journey that transforms your strength, endurance, and overall well-being.
Discover the ultimate fitness experience inspired by rowing at Row House Cumming, GA. Schedule a session today and take the first step toward achieving your fitness goals.
