Get fit with our low-impact, rowing-inspired fitness classes today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Ultimate Fitness Experience
Welcome to Row House Sandy Springs, where we redefine fitness and strength training through our unique rowing-inspired workouts. Our studio is passionate about delivering exceptional fitness classes that not only provide a fulfilling workout but also create a sense of community and support. Whether you're new to rowing or a seasoned pro, our classes are designed to challenge and motivate you.
At Row House Sandy Springs, we foster an inviting and inclusive environment where everyone feels welcome, regardless of fitness level or experience. Our commitment is to help you discover the power of rowing for strength training, stress relief, and overall well-being. Our expert coaches are dedicated to guiding you through every class, ensuring you achieve your fitness goals while having fun along the way.
Why Rowing Machine Classes Are Perfect for Strength Training
Rowing machine classes offer a unique and effective way to build strength and increase endurance. Here's why our rowing classes are perfect for strength training:
Low Impact: Rowing provides a full-body workout without putting stress on your joints, making it ideal for individuals looking for a low-impact exercise option.
Full-Body Engagement: Rowing engages 85% of the body's muscles, delivering a comprehensive strength-building workout that targets the upper body, core, and lower body.
Cardiovascular Benefits: Rowing classes provide a powerful cardiovascular workout that enhances heart health and overall fitness.
Muscle Endurance: The resistance provided by the rowing machine helps build muscle endurance, promoting strength and stamina.
Expert Guidance: Our experienced coaches ensure that you perform rowing and strength exercises with proper form, maximizing the effectiveness of your workout.
The Row House Experience: What to Expect
When you join us at Row House Sandy Springs, you can expect the following:
Dynamic Classes: Our 45-minute full and 30-minute express classes are designed to challenge and motivate you, providing a balanced mix of rowing intervals and floor-based strength exercises.
Expert Coaching: Our dedicated coaches lead every class, providing personalized guidance and support to help you achieve your fitness goals while ensuring proper form and technique.
Community Atmosphere: Join a supportive community of like-minded individuals who share the passion for fitness and strength training. Experience the benefits of group motivation and encouragement.
Variety of Classes: Choose from a selection of classes to suit your schedule and fitness preferences, ranging from high-energy, music-driven group sessions to more focused strength-building workouts.
Progress Tracking: Track your performance and progress over time, allowing you to set and achieve new fitness milestones.
Schedule A Session Today
Take the first step toward enhancing your strength, fitness level, and overall well-being by scheduling a session at Row House Sandy Springs today. Join our welcoming community and experience the transformative power of rowing machine classes for strength training.
