Discover full-body fitness with our rowing classes. Join us now!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlock the Power of Rowing
Studies show that rowing can engage 86% of the body's muscles, making it a highly effective form of full-body exercise. The smooth, low-impact motion of rowing minimizes the risk of injury while delivering maximum results. Our classes are designed to maximize the benefits of rowing through intervals and variations to keep your body constantly challenged.
Experience the All-In-One Workout
Low-Impact, High-Intensity Classes
Our classes offer a dynamic, low-impact, and highly effective workout suitable for all fitness levels. The controlled, fluid movements of rowing reduce stress on the joints, making it a perfect choice for those seeking a low-impact yet high-intensity workout.
Cardio-Enhancing and Full-Body Strength Workout
The combination of rowing intervals with floor-based strength exercises provides a complete workout that not only strengthens and tones muscles but also enhances cardiovascular endurance. You'll feel the burn as you engage your core, arms, back, and legs while revving up your heart rate.
Expert Coaching for Optimal Results
Our experienced coaches are dedicated to helping you achieve your fitness goals. They create a motivating and supportive environment, ensuring proper form and technique for the most effective workout. Whether you're new to rowing or a seasoned pro, our coaches will help you maximize your potential.
The Row House Experience
High-Energy, Music-Driven Group Classes
Our classes are not just a workout; they're an experience. The energizing music and group dynamic create a motivating and enjoyable atmosphere, allowing you to push through challenges and celebrate victories together.
Comprehensive Class Selection
We offer a variety of classes to fit your schedule and fitness level. From the dynamic 45-minute full class to the efficient 30-minute express class, you can choose the option that best suits your needs. Whether you want a quick but effective workout or a more intensive session, we have the perfect class for you.
Achieve the Results You Deserve
With our tailored approach to fitness, you'll see noticeable improvements in strength, endurance, and overall fitness. Rowing provides a transformative full-body workout, helping you build strength, improve cardiovascular health, and boost your confidence.
Schedule A Session Today
Are you ready to experience the transformative power of rowing? Schedule a session today and take the first step toward a stronger, more confident you. Join our community of fitness enthusiasts and discover the endless benefits of rowing. Embrace the low-impact, high-intensity workout that will elevate your fitness journey. Unlock your full potential with Row House.
