Boost Your Fitness with High-Energy Rowing Machine Workouts
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower. Whether you're a beginner or a seasoned athlete, Row House in Westlake Village, CA, offers a seat for everyone on our cutting-edge Concept2 Rowers.
Maximize Your Results
Rowing machine workouts are highly effective for boosting strength, endurance, and overall fitness level. Our classes are designed to help you achieve maximum results, and our rowing machine workouts are the foundation of our innovative training programs. Here's how Row House's approach to rowing delivers exceptional results:
- Full-Body Workout: Engage 85% of your body's muscles with every stroke, providing an unparalleled full-body workout that targets major muscle groups.
- Low-Impact Cardio: Rowing is gentle on the joints, making it an ideal cardio option for individuals of all fitness levels and ages.
- Strength and Endurance: Develop both strength and endurance through the combination of rowing intervals and floor-based strength exercises.
- Calorie Torching: Burn up to 600 calories in a 45-minute class, making rowing an efficient way to maximize calorie burn while building strength.
Effective Workouts
At Row House, we offer a variety of workouts tailored to help you achieve your fitness goals, whether it's strength-building, endurance training, or weight loss. Our classes are designed to push your limits and inspire your fitness journey. Here are the workouts we offer:
- Endurance Classes: Focus on longer rowing intervals to build aerobic capacity and improve endurance.
- Power Classes: Shorter, high-intensity intervals that are designed to build strength and power.
- Body and Core: Floor-based strength exercises that target the core, providing a balanced full-body workout.
- Row and Flow: A fusion of rowing and yoga, offering a unique combination of cardio and flexibility training.
Professional Training
Our expert coaches lead every class, providing personalized attention and guidance to maximize your workout experience. They ensure that each member, regardless of fitness level, receives the support and motivation needed to achieve their fitness goals. With their extensive knowledge and expertise, our coaches create an inclusive and supportive environment in every class.
Find Your Seat
At Row House, our state-of-the-art Concept2 Rowers provide a smooth and natural rowing experience. The ergonomic design and advanced technology make it possible for every member to achieve their desired results. Our coaches are dedicated to helping you improve your rowing technique and maximize your performance on the machine.
Join Us
Now is the perfect time to embark on your fitness journey at Row House. Join us for a high-energy, music-driven group class that will push your limits and inspire your fitness goals. Experience the unique combination of rowing intervals and strength exercises that deliver results. Seize your opportunity to boost your strength, fitness level, and confidence with our comprehensive class selection.
Take the First Step
Take the first step towards achieving your fitness goals and sign up for a class at Row House in Westlake Village, CA. Our supportive and motivating environment, professional coaching, and innovative approach to rowing machine workouts will propel you towards success. Embrace the transformative power of rowing and join our community today.
