Rowing Machines: The Ultimate Low-Impact, Full-Body Workout
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our goal at Row House in St. Louis, MO is to boost your strength, fitness level, and confidence with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Are you ready to transform your body, mind, and health? Join us at Row House and experience the power of rowing firsthand.
The All-In-One Workout: Rowing and Strength
Rowing machines provide a full-body workout that engages your arms, legs, and core, making it an ideal exercise for anyone looking to get in shape and improve their overall fitness level. Combined with floor-based strength exercises, our group classes at Row House offer the ultimate all-in-one workout. Here are some key benefits of rowing and strength training:
- Low-impact: Rowing is a low-impact exercise that puts minimal stress on your joints, making it suitable for individuals of all fitness levels, including those recovering from injuries.
- Cardio-enhancing: Rowing intervals elevate your heart rate, providing an effective cardiovascular workout that improves endurance and stamina.
- Full-body strength: The rowing motion works multiple muscle groups, including the legs, back, arms, and core, while the strength exercises target specific muscle groups to build overall strength and tone the body.
Whether you're new to fitness or a seasoned athlete, our rowing and strength classes are designed to challenge and invigorate your body, leaving you feeling stronger and more empowered after each session.
Expertly-Curated Workouts
At Row House, our expert coaches have crafted a diverse range of workouts to ensure a comprehensive and effective training experience. Each class is carefully designed to target specific fitness goals and push your limits, both on and off the rower. Here's a glimpse of our expertly-curated workouts:
- Endurance Training: Improve your cardiovascular fitness and build endurance with longer rowing intervals and targeted strength exercises.
- HIIT (High-Intensity Interval Training): Experience bursts of intense effort followed by short recovery periods to maximize calorie burn and enhance overall fitness.
- Power and Strength: Engage in high-resistance rowing intervals and challenging strength exercises to build muscle, power, and functional strength.
- Total Body Burn: Enjoy a well-rounded workout that incorporates rowing, strength training, and core exercises to increase overall body strength and stability.
Our dynamic workouts are tailored to accommodate all fitness levels, allowing individuals to progress at their own pace while reaping the benefits of a challenging and rewarding training regimen.
Personalized Coaching and Support
Our knowledgeable and passionate coaches are dedicated to guiding and supporting you every step of the way. Whether you're a beginner or an experienced rower, our team is committed to providing personalized coaching to ensure proper form, technique, and acknowledging of the workout principles. You can expect the following from our expert coaches:
- Individualized attention: Receive personalized feedback and guidance to optimize your rowing technique and maximize your workout efficiency.
- Fitness guidance: Our coaches will help you set achievable fitness goals, track your progress, and provide ongoing support to keep you motivated and on track.
- Motivational support: Experience an uplifting and empowering environment where coaches inspire and push you to surpass your limits and achieve your fitness aspirations.
Join the Rowing Community
At Row House, we are more than just a fitness studio. We are a community of individuals who share a passion for health, wellness, and the transformative power of rowing. By joining our community, you'll gain access to a supportive and encouraging network of like-minded individuals who are committed to improving their fitness and well-being. Additionally, you'll have the opportunity to:
- Connect and bond with fellow members who share similar fitness goals and interests.
- Participate in fun challenges, events, and social gatherings that foster a sense of camaraderie and motivation within the community.
- Access exclusive resources, tips, and insights from our coaches and experienced members to enhance your rowing experience and overall fitness journey.
Join us at Row House and become part of a thriving community that inspires and empowers each other to reach new heights of fitness and wellness.
Ready to Row? Sign Up Today
Embark on a journey towards a stronger, healthier you. Experience the unparalleled benefits of rowing and strength training at Row House in St. Louis, MO. Whether you're seeking to enhance your endurance, build strength, or simply enjoy an exhilarating workout, our classes are designed to accommodate your fitness aspirations and elevate your overall well-being. Take the first step towards a transformative fitness journey and sign up for a class today. Your body and mind will thank you for it.
Start your rowing adventure with us and discover the incredible potential within you. Don't wait any longer - unlock your fitness potential at Row House!
