Get fit with rowing workouts. Join us for a class!
Row House offers full-body, calorie-burning fitness classes inspired by the power of rowing. Our low-impact, high-intensity classes are tailored to suit all fitness levels. In our high-energy, music-driven group classes, we combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
Whether you're a seasoned athlete or just starting your fitness journey, our classes are designed to help you boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes, both on and off the rower, to help you achieve the results you deserve.
Achieve Your Fitness Goals with Row House
Row House provides a unique and effective approach to strength training through rowing workouts. Here's what sets us apart:
Full-Body Workout: Our classes are carefully crafted to engage multiple muscle groups, providing a comprehensive full-body workout that's as effective as it is enjoyable.
Low Impact, High Intensity: Rowing is a low-impact exercise, making it ideal for individuals of all fitness levels, including those with joint concerns, while still offering high-intensity cardio and strength training benefits.
Expert Coaching: Our experienced coaches are passionate about guiding and motivating our members to reach their full fitness potential. We provide personalized attention and support to ensure that every participant is empowered to achieve their goals.
Music-Driven Energy: Our classes are infused with high-energy, music-driven vibes to keep you motivated and engaged throughout each workout, making the entire experience both effective and enjoyable.
Comprehensive Class Selection: Row House offers a variety of classes to cater to different preferences and fitness goals, including full 45-minute sessions for a more in-depth workout, as well as 30-minute express classes for those short on time.
The Benefits of Rowing Workouts
In addition to its suitability for all fitness levels, rowing workouts offer numerous benefits:
Full-Body Strengthening: Rowing engages the upper and lower body, as well as the core, providing a well-rounded strengthening experience that enhances overall muscle tone.
Cardiovascular Health: The rhythmic nature of rowing promotes better heart health and improved endurance, making it an effective way to increase cardiovascular fitness.
Low-Impact Exercise: Rowing is gentle on the joints, making it an excellent choice for individuals with joint concerns or those seeking a low-impact workout option.
Calorie Burning: Rowing workouts are highly effective for burning calories, making them an excellent choice for individuals seeking weight management and body composition improvements.
Stress Reduction: The rhythmic and repetitive nature of rowing provides a calming and meditative atmosphere, making it a great stress-relieving exercise.
Experience the Row House Difference
At Row House, we are dedicated to providing an exceptional fitness experience that's as transformative as it is enjoyable. By incorporating the power of rowing into our dynamic classes, we offer a one-of-a-kind workout that delivers results for everyone. Join us at our Chelsea, New York City location and take the first step towards achieving your fitness goals today.
Schedule A Session Today
Book your session now and experience the unmatched benefits of rowing workouts with Row House. Our expert coaches are eager to help you unlock your full potential and guide you toward achieving the results you deserve.
