Experience full-body fitness with our rowing-inspired workouts. Join us!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Ultimate Full-Body Workout
Rowing workouts aren't just about a powerful stroke and gliding back and forth on the water - they can also be a powerful tool for improving your overall fitness and strength. At Row House, we take the traditional rowing workout and elevate it into a full-body workout experience. Our classes are designed to help you achieve maximum results in a minimal amount of time, leaving you feeling stronger, fitter, and more energized.
Benefits of Rowing Workouts:
- Full Body Engagement: Rowing engages 86% of your body's muscles, providing a comprehensive workout that strengthens your legs, core, arms, and back.
- Low-Impact, High-Intensity: Our classes deliver a high-intensity workout with minimal impact on your joints, making it ideal for individuals of all fitness levels, including those with joint concerns.
- Cardiovascular Endurance: Rowing is an excellent form of cardiovascular exercise, increasing your heart rate and improving your overall cardiovascular health.
- Strength and Power: In addition to cardio, rowing workouts build strength and power, enhancing muscle tone and endurance.
- Metabolic Boost: Rowing workouts can boost your metabolism, helping you burn calories more efficiently and effectively.
Expert Coaching for Optimal Results
Our expert coaches are dedicated to ensuring that you receive the most effective and safe workout experience possible. They are passionate about helping you achieve your fitness goals and will provide you with personalized guidance and motivation at every class. Whether you're new to rowing or experienced, our coaches will ensure that you are using proper form and technique to maximize your results and reduce the risk of injury.
Each class is carefully curated to push your limits, challenge your endurance, and encourage your overall fitness development. With motivating music and a supportive community atmosphere, our coaches will lead you through a workout that will leave you feeling accomplished and invigorated.
Dynamic Class Options
We offer a range of class options to cater to your individual fitness needs and schedule. Our 45-minute full classes provide a comprehensive workout that combines rowing intervals with strength exercises on and off the rower. If you're short on time, our 30-minute express classes are perfect for getting in a high-intensity workout that will leave you feeling energized and accomplished.
Our class selection is designed to accommodate all fitness levels, ensuring that everyone feels challenged and supported in their fitness journey. Whether you're looking to improve your endurance, build strength, or simply enjoy an intense full-body workout, our classes offer a versatile and effective fitness solution.
A Welcoming Community of Fitness Enthusiasts
When you join Row House, you're not just signing up for a workout - you're becoming part of a supportive and inclusive community of fitness enthusiasts. Our studio in Foothill Ranch, CA, is a space where individuals of all fitness levels come together to pursue their fitness goals, find motivation, and enjoy the camaraderie of like-minded individuals.
With a focus on encouragement and support, our community fosters a positive and uplifting environment where everyone feels welcome and valued. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, you'll find a place at Row House where you can thrive and achieve your fitness goals.
Schedule A Session Today
Ready to experience the unparalleled benefits of rowing workouts for yourself? Schedule a session at our Row House studio in Foothill Ranch, California today and embark on a transformative fitness journey that will leave you feeling stronger, fitter, and more energized than ever before. Join our supportive community and discover the incredible results that come from our dynamic full-body strength training and cardio fitness classes.
