Get fit with rowing workouts - tailored for all levels!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Benefits of Rowing Workouts
Rowing is an effective and efficient way to stay fit and healthy, offering a range of benefits that are hard to beat. Here's why rowing workouts are the ultimate fitness solution:
Total Body Workout: Rowing engages over 85% of the body's muscles, providing a comprehensive workout that targets various muscle groups simultaneously, resulting in a full-body strengthening and toning session.
Low Impact, High Intensity: Unlike high-impact exercises that put strain on joints, rowing is gentle on the body while still delivering a high-intensity cardiovascular workout, making it suitable for individuals of all fitness levels and ages.
Calorie-Burning Power: Rowing is a calorie torcher, enabling you to burn more calories in a shorter period compared to many other forms of cardio exercises. This makes it an ideal choice for those looking to shed excess weight or maintain a healthy weight.
Cardio-Enhancing: Rowing not only strengthens the muscles but also elevates heart rate, improving cardiovascular fitness and endurance without the jarring impacts associated with running or other high-impact activities.
Community and Motivation: Joining a rowing class fosters a sense of community, as you exercise alongside others and are motivated by the instructor and fellow participants. This supportive environment can enhance both physical and mental well-being.
Rowing at Row House: The Ultimate Experience
At Row House, we take rowing workouts to the next level, offering a unique and invigorating experience that caters to individuals of all fitness levels. Here's what you can expect when you step into our studio:
Expert Coaching: Our experienced coaches are dedicated to ensuring that every participant gets the most out of their workout, providing guidance on proper rowing techniques, motivating you to push your limits, and making the entire experience rewarding and enjoyable.
Dynamic Class Structure: Our classes are designed to be dynamic and engaging, incorporating a mix of rowing intervals along with floor-based strength exercises to deliver a well-rounded, full-body workout that leaves you feeling energized and accomplished.
Music-Driven Energy: The upbeat and energetic atmosphere in our studio, fueled by music, sets the stage for an invigorating workout, keeping you motivated and focused throughout the session.
Class Variety: We offer both 45-minute full classes and 30-minute express classes, providing options to fit into even the busiest schedules without compromising on the intensity and effectiveness of the workout.
Supportive Community: Being part of our rowing community means you have access to a supportive network of individuals pursuing their fitness goals alongside you, creating a sense of camaraderie and motivation that transcends the studio walls.
Benefits of Joining Row House
Choosing Row House as your fitness destination offers a myriad of benefits beyond the workout itself. Here's why becoming a part of our community is beneficial for your overall wellness and fitness journey:
Comprehensive Results: Our rowing workouts are designed to deliver comprehensive results, targeting strength, cardiovascular health, endurance, and overall fitness, ensuring that you achieve a balanced and well-rounded level of fitness.
Accessible for All: Regardless of your fitness level or experience, our classes are accessible and inclusive, making it possible for anyone to experience the benefits of rowing workouts and achieve their fitness goals.
Expert Guidance: Our knowledgeable coaches are there to guide and support you every step of the way, ensuring that you're performing exercises correctly, maintaining good form, and safeguarding your overall well-being during classes.
Motivation and Accountability: Exercising in a group setting fosters an environment of motivation and accountability, pushing you to work harder and stay consistent with your fitness routine, leading to better and more sustainable results.
Fun and Enjoyment: Rowing with us is not just about the workout; it's about having fun and enjoying the process of getting fit. Our classes are designed to be engaging, empowering, and enjoyable, making fitness an integral part of your lifestyle.
Schedule A Session Today
Ready to experience the transformative power of rowing workouts? Join us at Row House in Granada Hills, CA, and take the first step towards a healthier, fitter, and more confident you. Book your session today and be on your way to unlocking your full fitness potential!
