Get fit with calorie-burning rowing classes at Row House Belmont!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unleash Your Strength Potential
At Row House Belmont, we believe in the transformative power of strength training. Whether you're new to fitness or a seasoned athlete, our strength training classes can help you unleash your full potential. With our unique approach to full-body workouts, we prioritize muscle activation and proper form to help you build strength, improve endurance, and achieve your fitness goals. Our expert coaches are dedicated to guiding you through each session, ensuring that you get the most out of every workout.
- Develop Lean Muscle: Our strength training classes are designed to target major muscle groups, helping you build lean muscle mass and improve overall muscle tone.
- Increase Endurance: Through a combination of rowing intervals and floor-based exercises, our classes enhance cardiovascular endurance and muscular endurance, allowing you to push your limits and overcome fitness plateaus.
- Enhance Core Stability: ngaging the core throughout the workouts, you'll develop a strong and stable core, improving overall posture and reducing the risk of injury in everyday activities.
- Personalized Guidance: Our expert coaches provide individualized attention, offering modifications and adjustments to ensure that each participant receives personalized guidance based on their fitness level and goals.
Discover the Rowing Advantage
Rowing is a comprehensive, full-body workout that engages more than 85% of the body's muscles with each stroke. Our innovative approach to rowing and strength training classes offers a multitude of benefits for your overall health and well-being.
- Low-Impact, High Intensity: The fluid, rhythmic movements of rowing provide a low-impact yet highly effective cardiovascular workout that's gentle on the joints, making it suitable for individuals of all ages and fitness levels.
- Full Body Engagement: Rowing involves the legs, core, and upper body, providing a holistic full-body workout that promotes muscle strength and endurance while torching calories.
- Calorie-Burning Power: Rowing intervals are known for their calorie-burning capacity, making it an efficient way to achieve weight management and boost metabolism.
- Cardio-Enhancing Benefits: Our rowing-based classes elevate your heart rate, improving cardiovascular health and increasing aerobic capacity for enhanced overall fitness.
Choose Your Class and Experience the Difference
Our diverse class options cater to a wide range of fitness preferences and goals, allowing you to tailor your workout experience to best fit your needs.
- Full 45-Minute Classes: Join our dynamic full classes for a comprehensive strength and cardio workout that alternates between rowing intervals and floor-based strength exercises, providing a balanced and effective workout experience.
- 30-Minute Express Classes: Short on time? Our express classes offer an intense workout in just 30 minutes, combining efficient rowing intervals with targeted strength exercises to deliver a quick yet impactful fitness session.
- All Fitness Levels Welcome: Whether you're a fitness enthusiast or new to working out, our classes are designed to be inclusive and accessible to individuals of all fitness levels. Our expert coaches are committed to fostering a supportive and motivating environment for all participants.
Experience the Row House Community
At Row House Belmont, we prioritize creating an inclusive and supportive community where individuals can come together to achieve their fitness goals and embrace a healthy, active lifestyle.
- Supportive Environment: Our studio provides a welcoming and encouraging atmosphere, fostering a sense of community where individuals can connect, motivate each other, and share their fitness journey.
- Accountability and Motivation: Joining our classes allows you to become part of a community-driven environment, offering accountability and motivation to help you stay committed to your fitness journey.
- Lasting Connections: Form meaningful connections with fellow participants and build relationships that extend beyond the studio, creating a network of support and encouragement in your fitness endeavors.
Schedule A Session Today
Join us at Row House Belmont and experience the unparalleled benefits of our strength training classes. Enhance your strength, boost your fitness level, and become part of a vibrant community dedicated to achieving lasting wellness and vitality.
