Get fit with Row House's calorie-burning classes in Ladera Ranch!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Benefits of Strength Training
Enhance your endurance and build muscle while toning your body with our strength training classes. Strength training offers a wide range of benefits for both men and women, no matter their age or fitness level. Here are a few benefits you can expect:
- Increased muscle strength
- Engage in exercises that target major muscle groups to build strength and improve your overall physical performance.
- Enhanced muscle tone
- Achieve a lean, sculpted physique by incorporating targeted strength exercises into your fitness routine.
- Improved posture and balance
- Strengthen your core and stabilizing muscles, leading to improved posture and balance in your daily activities.
- Boosted metabolism
- Increase your resting metabolic rate by adding lean muscle mass, helping you burn more calories throughout the day.
- Injury prevention
- Strengthening muscles and connective tissues can reduce the risk of injury during exercise or daily activities.
Row House strength training classes deliver a comprehensive workout that targets all these areas, leaving you feeling stronger and more confident in your abilities.
The Row House Experience
At Row House Ladera Ranch, we are committed to providing a supportive environment where people of all ages and fitness levels can come together to achieve their health and wellness goals through the power of rowing and strength training. Here are some key aspects of the Row House experience:
- State-of-the-art equipment
- Our studio is equipped with top-of-the-line rowing machines and a well-designed strength training area to ensure a complete and effective workout experience.
- Expert coaching
- Our passionate and knowledgeable coaches are dedicated to guiding, motivating, and educating you on proper form and technique to maximize your workout.
- Engaging group atmosphere
- Join a community of like-minded individuals who are committed to achieving their fitness goals in a fun, supportive, and inspiring group environment.
- Customized workouts
- Our classes are designed to accommodate all fitness levels, allowing you to challenge yourself at your own pace while receiving the support and encouragement you need to succeed.
- Results-driven approach
- Whether your goal is to build strength, improve endurance, or boost overall fitness, our classes are designed to deliver results in a supportive and empowering setting.
With the combination of rowing and strength training, you'll experience a full-body workout that accelerates calorie burn and improves cardiovascular endurance, leaving you feeling strong, energized, and accomplished after every session.
Schedule A Session Today@
Embark on your fitness journey with Row House Ladera Ranch. Join our exciting strength training classes and experience the transformative power of our rowing-inspired workouts. Book your session today and discover the difference that full-body, low-impact strength training can make in your life.
