Get fit with row house's high-intensity classes. Burn calories now!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Power of High-Intensity Strength Training
Strength training is a vital component of any fitness regimen, and at Row House, we take it one step further with our high-intensity classes. Here's why you should experience the power of our strength training classes:
- Full-Body Workout: Our classes offer a comprehensive full-body workout that engages multiple muscle groups simultaneously, ensuring a balanced and efficiently targeted exercise session.
- Calorie-Burning: By integrating rowing intervals with strength exercises, our classes provide a powerful calorie-burning cardiovascular workout that helps you achieve your fitness goals.
- Low-Impact: Unlike high-impact exercises, our low-impact approach reduces the risk of injury while still delivering high-intensity results, making it suitable for individuals of all fitness levels.
- Cardio-Enhancing: The combination of rowing and strength exercises not only builds strength but also enhances cardiovascular endurance, promoting a healthier heart and overall fitness.
- Suitable for All Fitness Levels: Whether you're new to fitness or a seasoned athlete, our classes can be tailored to challenge and support you at your current fitness level.
Unlock Your Potential with Row House Strength Classes
At our Row House studio in Littleton, CO, we are dedicated to helping you achieve your fitness goals and unleash your potential. Here's what sets our strength classes apart:
- Expert Coaches: Our experienced coaches are committed to guiding and supporting you throughout your fitness journey, ensuring that you receive personalized attention and expert instruction.
- Dynamic Workouts: Our classes are designed to keep you engaged and motivated with high-energy, music-driven workouts that make your exercise sessions not only effective but also enjoyable and fun.
- Comprehensive Schedule: With both 45-minute full classes and 30-minute express classes, we offer flexible workout options to fit your busy schedule, making it easier for you to prioritize your health and fitness.
- Results-Oriented: Our focus on delivering results means that every class is designed to optimize your strength, fitness level, and overall wellbeing, helping you stay motivated and committed to your fitness goals.
- Inclusive Community: Joining our Row House studio means becoming part of a supportive and inclusive fitness community, where you can find motivation, encouragement, and camaraderie on your fitness journey.
Schedule A Session Today
Ready to take your fitness to the next level? Schedule a session today and experience the transformational power of our high-intensity strength classes at Row House in Littleton, CO. Join our community of fitness enthusiasts and discover the difference that personalized attention, expert coaching, and dynamic workouts can make in your fitness journey.
