Transform your Strength and Fitness at Row House
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're just starting your fitness journey or aiming to take your strength and endurance to the next level, our comprehensive class selection and expert coaches are here to help you achieve the results you deserve.
Master the Rower: Building Strength and Endurance
Rowing is a total-body workout that engages over 85% of the body's muscles, making it an excellent choice for those looking to build strength and endurance. Our rowing workouts are designed to maximize your potential, helping you reach new heights in your fitness journey. Here's how our rowing workouts can transform your strength and fitness level:
- Rowing intervals: Our classes incorporate rowing intervals to challenge your cardiovascular system while building strength and endurance. You'll experience the exhilarating rush of pushing through each stroke, engaging your legs, core, and arms to propel you forward.
- Low-impact cardio: Rowing provides an effective low-impact cardio workout, making it gentle on the joints while still delivering powerful results. Whether you're recovering from an injury or seeking a joint-friendly cardio option, rowing is an excellent choice for improving cardiovascular health.
- Full-body strength: Embrace the power of full-body strength training with every stroke. The coordinated movement of rowing engages major muscle groups, including the legs, back, arms, and core, for a comprehensive strength-building experience.
Strength Training Regimens: Elevate Your Fitness Journey
At Row House, our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that every session is tailored to maximize your strength training potential. Here's how our strength training regimens can elevate your fitness journey:
- Floor-based exercises: In addition to rowing intervals, our classes feature floor-based strength exercises that target specific muscle groups and enhance overall strength and stability. With the guidance of our coaches, you'll engage in a variety of exercises that complement your rowing workout, creating a holistic approach to strength training.
- Personalized guidance: Our coaches provide personalized guidance and support throughout your workout, ensuring that you maintain proper form, optimize your efforts, and avoid injury. This personalized approach allows you to grow stronger with each session, building both physical and mental resilience.
- Comprehensive workouts: With a strategic combination of rowing intervals and strength exercises, our classes offer comprehensive workouts that challenge your body in diverse ways, promoting balanced and sustainable strength development.
Unleash Your Potential: Join Us at Row House
There is a seat for everyone on our cutting-edge Concept2 Rowers, waiting to propel you toward your fitness goals. Whether you're seeking to boost your strength, elevate your fitness level, or gain the confidence that comes with a strong and resilient body, Row House is here to help you unleash your potential. Transform your fitness journey with our high-energy classes and expert guidance, and take the first step towards a stronger, healthier you.
Embrace the power of rowing to transform your strength and fitness level. Sign up for a class at Row House in Centennial, CO today and experience the ultimate all-in-one, low-impact, full-body strength workout.
