Full body, calorie-burning rowing workouts for all fitness levels!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlock Your Full Potential With Strength Training for Rowing
Embrace the Power of Rowing
- Discover the benefits of rowing as a full-body workout, engaging all major muscle groups
- Experience how rowing effectively increases strength, endurance, and cardiovascular fitness
- Learn how the low-impact nature of rowing reduces the risk of injury
Increase Muscle Strength and Endurance
- Explore how rowing intervals combined with floor-based strength exercises result in increased muscle tone and definition
- Understand the impact of strength training on overall fitness levels and daily function
- Delve into the science behind how rowing boosts metabolism and aids in weight management
Achieve Optimal Performance
- Discover how strength training for rowing enhances athletic performance in various sports, including rowing, swimming, and running
- Learn the importance of incorporating strength training into your fitness routine for improved overall health and well-being
- Understand the mental and physical benefits of a full-body workout that challenges and motivates you to achieve your fitness goals
The Sweat, The Strength, The Results
Integrate Strength Training Into Your Lifestyle
- Explore the adaptability of rowing as a suitable workout for adults of all ages and fitness levels
- Understand how rowing and strength training promote sustainable, long-term fitness results
- Learn how strength training can contribute to a healthy and balanced lifestyle, both physically and mentally
Community and Support
- Experience the camaraderie and motivation of group classes led by expert coaches
- Discover how the supportive environment of a fitness community enhances the overall workout experience
- Learn about the positive impact of group fitness on accountability and consistency in achieving fitness goals
Unleash Your Strength Potential
- Explore how rowing and strength training empower individuals to push their limits and surpass fitness expectations
- Understand the holistic approach to fitness and well-being by combining cardio and strength training
- Learn how the comprehensive workout at Row House builds not only physical strength but also mental resilience
Schedule A Session Today
Experience the transformative power of strength training for rowing. Join our dynamic, music-driven group classes and discover a comprehensive, full-body workout that delivers results. Our expert coaches are ready to guide you through the ultimate low-impact, high-intensity experience, tailored to all fitness levels. Elevate your fitness journey with Row House today.
