Get fit with full-body rowing-inspired classes. Start your journey now!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Achieve Ultimate Strength with Rowing
Rowing for the entire body
- Engage and strengthen the upper body, lower body, and core simultaneously
- Utilize nearly 85% of the body's muscles, making it the ultimate full-body workout
Low Impact, High Intensity
- Gentle on joints and tendons
- Effective for a wide range of fitness levels
- Provides cardiovascular and strength benefits without the added stress on the body
Cardio-Enhancing and Full-Body Strength
- Elevate heart rate and increase endurance
- Strengthen muscles, improve endurance and power
- Enhance overall athletic performance
Boost Your Strength and Fitness Level
Comprehensive Classes for All Fitness Levels
- Tailored to accommodate beginners and seasoned fitness enthusiasts
- Opportunities to progress and challenge yourself as you improve
- Personalized attention and modification options from expert coaches
Expert Coaching for Optimal Results
- Guidance to ensure proper form and technique
- Motivation and support to push beyond your limits
- Continuous feedback and encouragement to help achieve your fitness goals
Personalized Approach
- Individualized attention to each participant
- Focus on setting and surpassing personal fitness goals
- Build a sense of camaraderie and community within the studio
Confidence Through Strength and Endurance
Empowerment Through Accomplishment
- Achieve measurable progress with each class
- Enhance mental and physical fortitude, promoting confidence
Building Endurance and Mental Toughness
- Learn to push past limits and embrace challenges
- Foster resilience and a positive mindset to conquer fitness goals
Whole-Body Transformation
- Not just physical changes, but emotional and mental improvements
- Experience a newfound sense of vitality and self-assurance
Take the Next Step: Schedule A Session Today
Row House's classes offer a transformative experience, designed to elevate your strength, endurance, and overall fitness level. With a focus on effective, low-impact workouts, our studio in Shaw, Washington, DC, is the ideal setting for individuals at all levels of fitness to embark on a journey towards improved health and vitality.
To take the next step toward your fitness goals, schedule a session at Row House today. Experience the power of rowing, strength training, and a supportive community to propel you towards success.
