Unleash Your Strength: Row House Strength Training
Are you ready to take your fitness journey to the next level? Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you boost your strength, fitness level, and confidence. Whether you're new to fitness or you're a seasoned athlete, Row House in Chesterfield, MO is the perfect place for you to achieve the results you deserve.
The Ultimate Strength Training Experience
At Row House, our focus is on delivering a comprehensive and effective strength training experience to help you achieve your fitness goals. Our workouts are designed to provide a challenging yet enjoyable environment for individuals of all fitness levels.
- Comprehensive Class Selection: Our class selection is designed to cater to different fitness levels and goals.
- Full-Body Workouts: Each class offers a full-body workout that targets multiple muscle groups, ensuring a complete and balanced strength training experience.
- Low-Impact, High-Energy: We combine rowing intervals with floor-based strength exercises in a low-impact setting, allowing you to push yourself to the limit without putting excessive stress on your joints.
- Expert Coaches: Our experienced coaches are committed to guiding you through each class, offering personalized attention and motivation to help you maximize your potential.
- All-In-One Workout: Row House classes provide a combination of strength training and cardio, offering a comprehensive fitness solution in a single 45-minute session.
Targeted Workouts
Rowing Intervals:
- Rowing is a highly effective full-body workout that engages the legs, core, and upper body, promoting strength and endurance.
- Our coaches will guide you through various rowing intervals, allowing you to challenge yourself and improve your rowing technique, leading to increased strength and cardiovascular fitness.
Strength Exercises:
- Our floor-based strength exercises focus on bodyweight movements, resistance training, and functional exercises to build overall strength and muscle tone.
- We emphasize proper form and technique to ensure a safe and effective workout, helping you build strength while minimizing the risk of injury.
Express Classes
For those with a busy schedule, our 30-minute express classes provide a condensed yet effective strength training session. These classes are designed to fit seamlessly into your day, offering a high-intensity workout that delivers maximum results in minimal time.
Join Us at Row House
Are you ready to unleash your strength and achieve your fitness goals? Join us at Row House in Chesterfield, MO and experience the ultimate strength training experience. Our inclusive and supportive community is waiting to help you reach your full potential. Sign up for a class today and take the first step towards a stronger, healthier you.
