Elevate Your Fitness with Row House
Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House Montclair, where we are committed to helping you achieve your fitness goals through high-energy, music-driven group classes that combine the power of rowing intervals with floor-based strength exercises. Our comprehensive and results-driven approach to strength training sets us apart as we cater to all fitness levels and provide a full-body workout that is both low-impact and cardio-enhancing. Our expert coaches are dedicated to leading you through dynamic 45-minute full and 30-minute express classes that will push you to exceed your fitness expectations. Whether you're a seasoned athlete or just starting your fitness journey, we have a seat for you on our cutting-edge Concept2 Rowers.
All-in-One Workout: Rowing and Strength
- Experience the ultimate all-in-one workout that combines the power of rowing intervals with targeted strength exercises to provide a comprehensive, full-body workout.
- Our music-driven group classes create a high-energy atmosphere that motivates and challenges you to reach new levels of strength and fitness.
- Low-impact yet cardio-enhancing, our approach to strength training is designed to deliver results while being gentle on your joints, making it suitable for all fitness levels.
Comprehensive Class Selection
- Our expert coaches lead dynamic 45-minute full and 30-minute express classes that focus on both rowing and off-rower strength exercises, providing a well-rounded fitness experience.
- Classes are tailored to accommodate all fitness levels, from beginners to advanced athletes, ensuring that everyone can benefit from our unique approach to strength training.
- With a variety of class options, you can choose the session that best aligns with your fitness goals and schedule, empowering you to take control of your fitness journey.
Expert Coaching
- Dedicated and knowledgeable coaches are committed to guiding you through every class, providing individualized attention and motivation to help you maximize your strength training potential.
- Through personalized guidance and encouragement, our coaches empower you to challenge yourself and achieve the results you deserve, whether it's increasing strength, improving fitness levels, or boosting confidence.
- With a focus on proper form and technique, our expert coaches ensure that every movement you make during the workout contributes to your overall strength and success.
Cutting-Edge Rowing Equipment
- Row House Montclair features cutting-edge Concept2 Rowers that offer a smooth and efficient rowing experience, providing a challenging yet rewarding workout for all participants.
- Our state-of-the-art rowing equipment is designed to accommodate individuals of all fitness levels, allowing each participant to optimize their strength and endurance during the workout.
- With a focus on functionality and performance, our rowing equipment enhances the overall workout experience, promoting efficiency and results for every participant.
Join Us at Row House Montclair
Elevate your fitness journey by joining us at Row House Montclair, where our high-energy, music-driven group classes provide the perfect blend of rowing intervals and floor-based strength exercises. With a dedicated team of expert coaches, cutting-edge rowing equipment, and a comprehensive class selection, we are committed to helping you achieve your strength training goals and elevate your fitness level.
We invite you to experience the transformative power of our all-in-one workout, tailored to all fitness levels and designed to deliver results while prioritizing your overall well-being. Join us at Row House Montclair and take the first step toward unlocking your strength, confidence, and fitness potential.
Sign up for a class today and discover the unparalleled benefits of combining rowing and strength training in a supportive and motivating group environment.
