Help your local studio during COVID-19 by purchasing a gift card. - Learn More

Filter By Category
rowing & tips & indoor rowing

Top 5 Reasons a Rowing Workout is for you


Our Founders, Debra Strougo and Eric Von Frohlich talk through their top 5 reasons a rowing-based fitness program is for you:

1- It is Full-Body!  You get the whole package in each rowing session: arms, back, core and legs! You won’t have to go to the gym multiple days to target different muscles groups. 

2- It is low-impact, but HIGH Results! You can do it over and over but without beating up your body. And It’s great cardio training so you will burn a lot of calories. 

3- It’s great for your posture - and you will stand up taller! 

4- It will give you great abs!  You get a crunch with every stroke, bye bye crunches. 

5- Keeps you in shape and gets you in better shape, even if you have injuries that may limit you from other exercises. 






Related Posts

Insider, rowing, fitness, indoor rowing

Benefits of Rowing

rowing, fitness

Rowing & recovery event featuring Olympic rowers

rowing, tips, indoor rowing

Runners: Is Rowing for you?