INFORMATION ON COVID-19 LEARN MORE
TOP 5 REASONS A ROWING WORKOUT IS FOR YOU:
Our Founders, Debra Strougo and Eric Von Frohlich talk through their top 5 reasons a rowing-based fitness program is for you:
1- It is Full-Body! You get the whole package in each rowing session: arms, back, core and legs! You won’t have to go to the gym multiple days to target different muscles groups.
2- It is low-impact, but HIGH Results! You can do it over and over but without beating up your body. And It’s great cardio training so you will burn a lot of calories.
3- It’s great for your posture - and you will stand up taller!
4- It will give you great abs! You get a crunch with every stroke, bye bye crunches.
5- Keeps you in shape and gets you in better shape, even if you have injuries that may limit you from other exercises.
rowing, coaches, head of the charles