Discover the ultimate rowing fitness experience near you. Try it!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Elevate Your Fitness Journey
Are you ready to take your fitness to the next level? Row House in St. Louis, MO offers a unique and effective way to achieve your fitness goals. Whether you're new to rowing or a seasoned pro, our full-body workouts are designed to challenge and inspire you. Experience the benefits of rowing and strength training in a supportive group environment that encourages growth and progress.
Benefits of Rowing Workouts
Rowing is not just about cardio; it's a full-body workout that engages over 85% of your muscles with each stroke. Here are just a few of the benefits of our rowing workouts:
- Low-impact: Rowing is gentle on the joints, making it ideal for individuals of all ages and fitness levels.
- Calorie burn: Rowing torches calories, making it an efficient way to reach your weight loss goals.
- Full-body workout: Engage your legs, core, arms, and back, promoting overall strength and endurance.
- Cardio-enhancing: Improve your cardiovascular health and stamina with consistent rowing workouts.
- Strength training: Our classes incorporate floor-based strength exercises to complement your rowing intervals, delivering a comprehensive workout.
Why Row House?
At Row House, we provide a supportive community and expert coaching to help you achieve your fitness goals. Here's what sets us apart:
- Expert coaches: Our instructors are dedicated to guiding and motivating you through each class, ensuring proper form and technique.
- Music-driven classes: Our high-energy playlists keep you motivated and energized throughout your workout.
- Varied class formats: From dynamic 45-minute full classes to 30-minute express sessions, we offer options to fit any schedule.
- All fitness levels welcome: Whether you're new to fitness or a seasoned athlete, our classes are designed to accommodate everyone.
- Comprehensive workout: Our workouts are designed to improve strength, endurance, and overall fitness, giving you a well-rounded fitness experience.
Discover Our Class Offerings
Explore our range of classes designed to elevate your fitness journey:
- Signature class: Our dynamic 45-minute full class combines rowing intervals with strength training on the floor, delivering a comprehensive, full-body workout.
- Express class: In just 30 minutes, our express class offers a condensed yet effective workout to fit into your busy schedule.
- Intro class: New to rowing? Our intro class provides the perfect opportunity to familiarize yourself with rowing techniques and class format.
Rowing for Strength and Confidence
Looking to boost your strength, fitness level, and overall confidence? Rowing at Row House can help you achieve these goals. Our workouts are designed to push you out of your comfort zone and help you reach new heights, both physically and mentally. Join us and experience the transformative power of rowing.
Schedule A Session Today
Ready to experience the benefits of rowing and strength training with Row House? Schedule a session today and take the first step towards a healthier, stronger you. Whether you're a fitness enthusiast or just starting your fitness journey, our welcoming community and expert coaching will support you every step of the way.
