Get Fit and Strong with Row House Classes
Are you ready to take your fitness to the next level? Look no further than Row House in Chesterfield, MO. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a seasoned fitness enthusiast or just starting your journey, our comprehensive class selection and expert coaches will help you achieve your fitness goals. In just 45 minutes, our dynamic classes on and off the rower will boost your strength, fitness level, and confidence. There's a seat for everyone on our cutting-edge Concept2 Rowers. Join us and experience the power of rowing!
The Row House Experience
At Row House, we go beyond the traditional concept of a workout. We create an energetic, motivating environment where you can challenge yourself, push your limits, and achieve results. Here's what you can expect from the Row House experience:
- Dynamic Workouts: Our workouts are designed to keep your body in motion, combining rowing intervals to build endurance and strength exercises to target different muscle groups.
- Expert Coaching: Our expert coaches are dedicated to helping you reach your fitness goals. They will guide and motivate you through every class, ensuring that you get the most out of your workout.
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that provides a high-intensity workout, making it suitable for all fitness levels and minimizing the risk of injury.
- Music-Driven Motivation: Our classes are powered by music, adding an extra element of motivation and energy to keep you engaged and focused throughout the workout.
Rowing Workouts
Joining a Row House class means immersing yourself in the world of rowing workouts. Here's what makes rowing workouts at Row House stand out:
- Full-Body Engagement: Rowing engages over 85% of your body's muscles, making it a highly effective full-body workout that burns calories and builds strength.
- Cardio-Enhancing: Rowing intervals elevate your heart rate, providing an excellent cardiovascular workout while improving endurance and stamina.
- Low-Impact Benefits: The fluid, low-impact motion of rowing minimizes stress on your joints, making it an ideal exercise for those with joint concerns or injuries.
Ready to experience the power of rowing? Join us for a rowing workout and discover the transformative impact it can have on your fitness journey.
Strength Training
In addition to rowing, our classes incorporate floor-based strength exercises to complement your cardio workout. Here's what you can expect from the strength training aspect of our classes:
- Muscle Building: Our strength exercises target various muscle groups, helping you build lean muscle mass and improve overall strength and endurance.
- Balance and Stability: By incorporating exercises that focus on balance and stability, our classes help you develop a strong, stable core and functional strength.
- Injury Prevention: Strengthening muscles through targeted exercises can reduce the risk of injuries during workouts and in daily activities.
Combining rowing with strength training creates a well-rounded, full-body workout that will leave you feeling energized, strong, and ready to take on whatever life throws your way.
Express Classes
Short on time but still want to get in a great workout? Our 30-minute express classes are the perfect solution. Here's why you'll love our express classes:
- Efficient Workouts: In just 30 minutes, you'll experience a full-body workout that delivers maximum results in a fraction of the time.
- Convenient Scheduling: With express classes available throughout the day, you can easily fit a quick, effective workout into your busy schedule.
- Intensity and Impact: Despite their shorter duration, our express classes are designed to provide the same high-energy, results-driven experience as our full-length classes.
Don't let a busy schedule hold you back from achieving your fitness goals. Join us for a 30-minute express class and experience the power of a condensed, impactful workout.
At Row House, we're dedicated to helping you become the strongest, fittest version of yourself. Sign up for a class today and discover the incredible benefits of our music-driven, group rowing workouts with strength training. Whether you're new to fitness or looking to take your workouts to the next level, our expert coaches and supportive community will help you achieve lasting results.
Begin your fitness journey with Row House and experience the transformative power of our classes. Don't wait any longerreserve your seat and get ready to elevate your fitness game.
