Elevate Your Fitness with High-Energy Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. The Row House experience aims to boost your strength, fitness level, and confidence through our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, providing guidance to help you achieve the results you deserve. With cutting-edge Concept2 Rowers, there is a seat for everyone at Row House Granada Hills.
Unleash Your Potential with Rowing Workouts
Rowing is a superb form of exercise that engages major muscle groups and provides a full-body workout. Explore the benefits of rowing workouts, including:
Improved Cardiovascular Health: Rowing is an excellent way to elevate your heart rate and improve cardiovascular endurance without putting excessive strain on your joints.
Total-Body Conditioning: Engage your legs, core, and upper body while rowing, promoting muscular strength and endurance across your entire physique.
Boosted Calorie Burn: Rowing workouts can help you torch calories efficiently, supporting your fitness goals and promoting weight management.
Low-Impact Fitness: Unlike high-impact exercises, rowing is gentle on the joints, making it suitable for people of all fitness levels and ages.
Maximize Your Strength with Floor-based Exercises
In addition to rowing intervals, our group classes feature floor-based strength exercises to further enhance your fitness journey. Highlights include:
Functional Movements: Our classes incorporate functional movements such as squats, lunges, and planks to improve your overall strength and stability.
Enhanced Muscle Tone: The combination of rowing and floor-based exercises helps sculpt and tone muscles throughout your body, supporting a lean and athletic physique.
Core Strengthening: Engage your core muscles with targeted exercises, promoting better posture and overall core strength for everyday activities.
Balance and Flexibility: The inclusion of varied floor exercises enhances your balance, flexibility, and overall mobility, essential for a well-rounded fitness regimen.
Expert Coaching for Personalized Results
At Row House Granada Hills, our expert coaches are dedicated to providing personalized guidance and motivation to help you achieve your fitness goals. They offer:
Form Correction: Receive individual attention during classes as our coaches assist in perfecting your rowing technique and ensuring proper performance of floor-based exercises.
Customized Modifications: Whether you're a fitness novice or an experienced athlete, our coaches will provide modifications to suit your fitness level and abilities.
Motivational Support: Our coaches are passionate about helping you stay motivated and focused, creating an encouraging and supportive environment for your fitness journey.
Progress Tracking: Gain valuable insights and feedback from our coaches to monitor and improve your performance and overall fitness development.
Find Your Fit with Row House Classes
Row House Granada Hills offers an array of class formats to cater to diverse fitness needs and preferences:
Dynamic 45-Minute Full Classes: Engage in a comprehensive full-body workout that includes rowing intervals and floor-based strength exercises, ensuring a challenging yet rewarding fitness experience.
Efficient 30-Minute Express Classes: For those seeking an intense and time-conscious workout, our express classes provide a condensed yet effective session focused on maximizing your fitness gains.
Versatile Rower and Off-Rower Workouts: Explore the versatility of our classes, featuring a balance of rowing intervals and targeted strength exercises off the rower to fully engage your muscles and energy systems.
Unlock Your Potential at Row House Granada Hills
Row House Granada Hills invites you to experience the transformative power of our high-energy, music-driven group classes, designed to elevate your fitness, strength, and confidence. Our inclusive and supportive community is ready to help you unleash your potential and achieve your fitness aspirations. Join us for an exhilarating and empowering fitness journey at Row House Granada Hills today.
