Get fit with full-body rowing workouts. Try it now!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Why Choose Row House for Your High-Intensity Workout?
Rowing and Strength Training Combination
- Experience a unique and effective workout that combines the power of rowing with floor-based strength exercises.
- Achieve a full-body workout that targets every major muscle group, promoting balanced and efficient strength development.
- Burn calories and build muscle simultaneously, leading to enhanced overall fitness and body composition.
Low-Impact, Joint-Friendly Exercise
- Enjoy the benefits of high-intensity training without putting excessive stress on your joints.
- Protect your body from potential impact-related injuries often associated with other high-intensity workouts.
- Experience a challenging workout that prioritizes your long-term joint health and overall well-being.
Personalized Coaching and Support
- Receive expert guidance and support from our experienced coaches who are dedicated to helping you achieve your fitness goals.
- Benefit from personalized attention and motivation to push your limits and surpass your fitness milestones.
- Access a community of like-minded individuals, fostering a supportive and encouraging workout environment.
Music-Driven, High-Energy Group Classes
- Immerse yourself in an invigorating atmosphere powered by energizing music and enthusiastic group dynamics.
- Enjoy a dynamic, fun, and engaging workout experience that enhances motivation and perseverance.
- Stay motivated and driven throughout your workout, achieving better results and overall satisfaction with your fitness routine.
Comprehensive Class Selection
- Choose from a variety of class options, including 45-minute full classes and 30-minute express classes, providing flexibility to accommodate your schedule and preferences.
- Access a diverse range of workout intensities and formats, allowing you to tailor your fitness routine to match your specific fitness level and goals.
- Discover the perfect workout session to fit your needs, whether you are targeting specific areas of improvement or seeking a well-rounded, whole-body challenge.
Achieve Your Fitness Goals with Row House
Commitment to Results
At Row House, we are committed to helping you achieve exceptional results. Our integrated approach to fitness ensures that you experience sustainable progress and continuous improvement in your strength, endurance, and overall fitness level.
Empowerment and Confidence
Participating in our high-intensity rowing workouts empowers you to conquer new fitness challenges and build confidence in your abilities. Feel the transformation as you achieve new levels of physical and mental strength with every class.
Community and Connection
Join our vibrant fitness community and experience the power of connection and support. Connect with others who share your passion for fitness and wellness, creating meaningful relationships and a source of ongoing motivation and encouragement.
Convenience and Accessibility
Located in the heart of St. Louis, our studio offers convenient access to our high-intensity rowing classes. Discover the ease and simplicity of fitting challenging and fulfilling workouts into your busy schedule, experiencing optimal fitness without compromises.
Schedule A Session Today
Take the first step towards transforming your fitness journey. Schedule a session at Row House today and unlock the incredible potential of high-intensity, low-impact rowing workouts. Join our community, achieve your fitness goals, and elevate your overall well-being with our invigorating and effective fitness solutions.
