Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are designed for all fitness levels. Whether you're a beginner or a seasoned pro, our high-energy, music-driven group classes are the perfect way to achieve a full-body strength workout without the high impact on your joints. We combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout that will propel you closer to your fitness goals. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, guiding you every step of the way to achieve the results you deserve.
Discover the Science behind Strength Training
- Learn how strength training can improve your overall fitness level
- Understand the benefits of a full-body strength workout for all fitness levels
- Explore the balance of low-impact, high-intensity workouts for maximum benefit
The Power of Rowing
- Dive into the unique benefits of rowing as a full-body workout
- Discover the versatility and effectiveness of rowing for all fitness levels
- Explore how rowing intervals can elevate your cardio fitness while building strength
Floor-Based Strength Training
- Learn the importance of floor-based strength exercises in a full-body workout
- Understand how combining rowing intervals with strength exercises enhances your workout
- Master proper form and technique for effective strength training in every class
Personalized Fitness Experience
- Discover how our classes cater to all fitness levels, from beginners to advanced individuals
- Explore the community-driven approach to fitness and how it can enhance your experience
- Get insights into the supportive and motivating environment at Row House
Effective 45-Minute Full Classes
- Learn about the structure and benefits of our 45-minute full classes
- Explore how our classes combine rowing intervals with floor-based strength exercises
- Understand how our expert coaches guide and support you throughout the session
The Power of Express Workouts
- Discover the intensity and effectiveness of our 30-minute express classes
- Explore how these classes provide a quick, efficient full-body strength workout
- Learn how to maximize your results in a shorter timeframe with our express classes
Elevate Your Fitness Level
- Learn how Row House can help boost your strength, fitness level, and confidence
- Understand the transformative power of our comprehensive class selection
- Discover how our expert coaches empower you to achieve your full potential
Transform your fitness journey and unlock the strength within you! Schedule a session with Row House today and experience the ultimate full-body strength workout with low impact, high-intensity classes tailored to all fitness levels.