Get fit with Row House - full body, calorie-burning workouts!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are designed for all fitness levels. Whether you're a beginner or a seasoned pro, our high-energy, music-driven group classes are the perfect way to achieve a full-body strength workout without the high impact on your joints. We combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout that will propel you closer to your fitness goals. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, guiding you every step of the way to achieve the results you deserve.
Unlock Your Strength Potential
Discover the Science behind Strength Training
- Learn how strength training can improve your overall fitness level
- Understand the benefits of a full-body strength workout for all fitness levels
- Explore the balance of low-impact, high-intensity workouts for maximum benefit
Row Your Way to Fitness Success
The Power of Rowing
- Dive into the unique benefits of rowing as a full-body workout
- Discover the versatility and effectiveness of rowing for all fitness levels
- Explore how rowing intervals can elevate your cardio fitness while building strength
Maximize Results with Strength Exercises
Floor-Based Strength Training
- Learn the importance of floor-based strength exercises in a full-body workout
- Understand how combining rowing intervals with strength exercises enhances your workout
- Master proper form and technique for effective strength training in every class
Create Your Fitness Journey
Personalized Fitness Experience
- Discover how our classes cater to all fitness levels, from beginners to advanced individuals
- Explore the community-driven approach to fitness and how it can enhance your experience
- Get insights into the supportive and motivating environment at Row House
Experience the Row House Difference
Effective 45-Minute Full Classes
- Learn about the structure and benefits of our 45-minute full classes
- Explore how our classes combine rowing intervals with floor-based strength exercises
- Understand how our expert coaches guide and support you throughout the session
Efficient 30-Minute Express Classes
The Power of Express Workouts
- Discover the intensity and effectiveness of our 30-minute express classes
- Explore how these classes provide a quick, efficient full-body strength workout
- Learn how to maximize your results in a shorter timeframe with our express classes
Unleash Your Full Potential
Elevate Your Fitness Level
- Learn how Row House can help boost your strength, fitness level, and confidence
- Understand the transformative power of our comprehensive class selection
- Discover how our expert coaches empower you to achieve your full potential
Schedule A Session Today
Transform your fitness journey and unlock the strength within you! Schedule a session with Row House today and experience the ultimate full-body strength workout with low impact, high-intensity classes tailored to all fitness levels.
