Discover high-intensity, low-impact workouts at Row House Fitness.
Are you looking for a full-body, calorie-burning workout that's both low-impact and high-intensity? Welcome to Row House in Campbell, CA! Our studio offers dynamic and music-driven classes inspired by rowing, suitable for all fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, our expert coaches are dedicated to helping you achieve your strength and fitness goals while boosting your confidence.
The Row House Experience
Step into our modern and energetic studio and experience the unique blend of rowing intervals and floor-based strength exercises. Our immersive 45-minute full and 30-minute express classes are carefully designed to provide an all-in-one, low-impact, cardio-enhancing, full-body strength workout. The upbeat atmosphere and supportive community make every session a fun and rewarding experience.
Benefits of Row House Workouts
Here are some of the many benefits you can expect from our high-intensity workouts at Row House:
- Comprehensive Full-Body Workout: Engage multiple muscle groups and elevate your heart rate with our signature rowing intervals and strength exercises.
- Low-Impact, High-Intensity: Experience the thrill of an intense workout without putting excessive strain on your joints, making it ideal for individuals of all ages and fitness levels.
- Cardio Enhancement: Improve your cardiovascular endurance and stamina through our rhythmic and energizing rowing sequences.
- Strength and Power: Build strength, power, and endurance with targeted floor-based exercises that complement the rowing intervals.
- Personalized Coaching: Our expert coaches will guide you through every session, ensuring proper form and motivation while helping you maximize your results.
All Fitness Levels Welcome
At Row House, inclusivity is at the core of our values. Whether you're new to fitness or a seasoned athlete, our classes cater to everyone. Our coaches will provide modifications and personalized attention, ensuring that each participant feels supported and empowered throughout their fitness journey.
The Rowing Revolution
Rowing is an ancient form of exercise that has recently gained popularity as a full-body, low-impact workout. As the original full-body exercise, rowing engages 86% of the body's muscles, making it an efficient and effective form of fitness. At Row House, we've harnessed the power of rowing and combined it with modern, science-backed training methods to create a dynamic and results-driven workout experience.
Schedule A Session Today
Ready to take the next step towards a stronger, fitter you? Schedule a session today and experience the transformative power of our high-intensity rowing-inspired workouts. Join our vibrant fitness community and elevate your strength, endurance, and overall wellness.
