Experience full-body fitness at Row House. Achieve your goals today!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes cater to all fitness levels. Join us at our studio in St. Louis, MO, where our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unleash the Power of Rowing
Rowing is more than just an ancient mode of transportation. It is a holistic workout that's easy on the joints, yet challenges your entire body. Our rowing-inspired classes are carefully curated to provide a complete fitness experience, incorporating the benefits of rowing with strength training to give you a unique and effective workout. Key benefits of rowing workouts include:
Low-impact yet high-intensity workouts, making it suitable for all fitness levels
Engagement of multiple muscle groups, promoting overall strength and endurance
Cardiovascular enhancement, leading to improved heart health and increased stamina
Effective calorie burning, supporting weight management and overall fitness
Experience the All-Inclusive Workout
At Row House, we understand the importance of a well-rounded fitness regimen. That's why our classes are designed to offer a full-body workout, integrating rowing intervals with floor-based strength exercises. Our approach provides the following advantages:
Full-body engagement: Rowing targets the core, upper body, lower body, and back, ensuring a comprehensive workout that leaves no muscle group untouched.
Low-impact training: Our classes minimize stress on the joints, making it an ideal choice for individuals with various fitness levels and those recovering from injuries.
Versatile workout sessions: With both full 45-minute classes and 30-minute express classes, we offer flexibility to fit your schedule, ensuring that you can find time for fitness even in your busiest days.
Unparalleled Coaching and Support
Our certified coaches are dedicated to your success. They will guide and motivate you throughout your rowing workouts, ensuring you achieve your fitness goals safely and effectively. By blending expertise with enthusiasm, our coaches create an inspiring environment that fosters growth and progress. Here's what sets our coaching apart:
Personalized attention: Our coaches understand that every individual has unique fitness needs and goals. They provide personalized guidance, ensuring that you receive the support you need to thrive.
Motivational leadership: Our coaches are passionate about fitness and are committed to igniting that same passion within you. Expect to be energized and motivated each time you step into our studio.
Professional expertise: With a deep appreciating of rowing techniques and strength training, our coaches empower you with the knowledge and skills to perform at your best.
Join the Row House Experience
Ready to discover the benefits of rowing-inspired fitness classes? Whether you're a fitness enthusiast or someone looking to start a healthier lifestyle, Row House has a place for you. Sign up for a session today and experience the transformative power of our workouts. With our friendly environment and expert coaching, you'll find a supportive community that's committed to your success. Elevate your fitness journey with Row House and unlock your full potential.
Schedule A Session Today
