Get fit with full-body rowing-inspired classes at Row House!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unleash Your Strength Potential
Discover the transformative power of strength training at Row House Raleigh. Our strength-focused classes go beyond simply building muscle. They elevate your fitness levels and enhance your total body strength, leading to an overall improvement in your physical and mental well-being.
- Engage Core Muscle Groups: Our strength training classes are designed to engage all major muscle groups, including core muscles, to help you build a solid foundation for overall strength and stability.
- Boost Cardio Health: In addition to building strength, our classes incorporate rowing intervals, providing a cardiovascular workout that boosts heart health and endurance.
- Low-Impact, High-Intensity: Reap the benefits of high-intensity training without putting excessive strain on your joints.
Tailored Coaching and Support
At Row House Raleigh, our expert coaches are dedicated to ensuring that every member gets personalized attention and support in their fitness journey.
- Personalized Instruction: Our coaches provide tailored guidance and instruction, offering feedback and adjustments to ensure that you are maximizing your workout and avoiding injury.
- Motivational Guidance: We believe in the power of motivation and encouragement. Our coaches are committed to inspiring you to push your limits and achieve your fitness goals.
Unlock Your Full Potential
Experience the unique combination of rowing and strength training that will revolutionize your fitness routine. Our classes are not just about the physical workout but also about unlocking your full potential and achieving a sense of empowerment and accomplishment.
- Full-Body Workout: Engage multiple muscle groups simultaneously for a comprehensive, efficient, and effective workout that yields visible results.
- Challenge Yourself: Push beyond your comfort zone and discover new levels of strength, endurance, and resilience.
- Transform Mind and Body: Our classes provide a holistic approach to fitness, helping you build a strong body and a resilient mind.
