Get fit with full-body rowing programs at Row House Gym!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unmatched Fitness Experience
At Row House in Shaw, Washington, DC, we understand the importance of a comprehensive fitness program that not only focuses on cardio but also on strength training. Our gym rowing programs offer a unique fitness experience that caters to individuals looking to improve their overall strength and fitness levels. Our approach is designed to provide a complete workout regimen, allowing you to achieve your health and fitness goals efficiently and effectively.Low-Impact, High-Intensity Classes
Our gym rowing programs are centered around low-impact, high-intensity classes that are ideal for individuals of all fitness levels. The low-impact nature of rowing reduces the risk of injury, making it particularly attractive for those looking to engage in a challenging workout without putting excessive strain on their joints. Whether you are a beginner or have been working out for years, our classes are tailored to accommodate your current fitness level and help you progress at your own pace.Comprehensive Full-Body Workout
Our classes are specifically designed to provide a comprehensive full-body workout through a combination of rowing intervals and floor-based strength exercises. By incorporating both aspects, we ensure that every muscle group is engaged, resulting in a balanced and effective workout. This approach not only enhances your cardio endurance and strength but also contributes to improved overall fitness and well-being.Expert Coaching and Support
At Row House, our expert coaches are dedicated to guiding and supporting you throughout your fitness journey. With a keen focus on proper form and technique, our coaches ensure that you maximize the benefits of each workout while minimizing the risk of injury. Whether you are on the rower or performing floor-based exercises, our coaches are there to motivate, educate, and inspire you to push your limits and achieve results.Class Selection and Flexibility
We recognize that individuals have diverse schedules and preferences, which is why we offer a variety of class options to accommodate different needs. From our dynamic 45-minute full classes to our time-efficient 30-minute express classes, we provide flexibility and versatility to fit your busy lifestyle. Whether you prefer longer, more immersive sessions or shorter, focused workouts, we have the perfect option for you.Fitness Results You Deserve
Our gym rowing programs are designed to deliver the results you deserve. By consistently participating in our classes, you can expect to see improvements in your strength, endurance, and overall fitness level. The combination of rowing and strength exercises ensures that you experience a well-rounded transformation, both physically and mentally. With dedication and commitment, you can achieve the fitness results that align with your goals and aspirations.
Schedule A Session Today
Ready to immerse yourself in the ultimate full-body strength training experience? Schedule a session today at Row House in Shaw, Washington, DC, and embark on a fitness journey that will elevate your strength, endurance, and confidence.
