Get fit with Row House: Full-body workout classes for you!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Power of Rowing
Rowing is the new Spin, the new Pilates, the new Yoga. - Harper's Bazaar
Rowing is a timeless and effective form of exercise that has been utilized by athletes and trainers for decades. At Row House, we've taken this powerful concept and infused it into a dynamic, full-body workout that delivers results. Our classes are designed to challenge your body, elevate your fitness level, and leave you feeling empowered and energized.
BENEFITS OF ROWING CLASSES:
- Full Body Workout: Rowing engages 85% of your body's muscles, making it a comprehensive, total-body workout.
- Low-Impact Exercise: Ideal for individuals of all ages and fitness levels, rowing is gentle on the joints, reducing the risk of injury.
- Cardio-Enhancing: Experience an intense, heart-pumping cardiovascular workout that improves endurance and supports heart health.
- Strength Building: By combining rowing intervals with floor-based strength exercises, our classes promote muscle development and improve overall strength.
- Calorie Burning: Rowing is an efficient way to torch calories and achieve weight management goals.
Our Unique Approach
At Row House, we take pride in our unique approach to fitness. Our classes are more than just a workout, they're an experience. You'll be guided by expert coaches who not only lead the class but also motivate and inspire you to push past your limits and achieve your fitness goals.
OUR APPROACH INCLUDES:
- Music-Driven Workouts: Our high-energy playlists set the tone for an invigorating and enjoyable workout experience.
- Personalized Attention: Our coaches provide individualized guidance and support to ensure proper form and optimal performance.
- Group Dynamic: Join a community of like-minded individuals who share the same commitment to health and well-being, creating a supportive and motivating environment.
Unleash Your Potential
Row House offers a comprehensive class selection tailored to meet the diverse needs and preferences of our members. Whether you're an experienced rower seeking a new challenge or a beginner looking to kickstart your fitness journey, we have the perfect class for you.
CLASS OFFERINGS:
- Dynamic 45-Minute Full Classes: Our signature classes deliver a full-body workout that alternates between rowing intervals and floor-based strength exercises.
- Express 30-Minute Classes: Short on time? Enjoy a condensed version of our full classes without compromising on effectiveness.
- Personal Training Options: Customize your fitness journey with personalized training sessions designed to target specific goals and challenges.
Benefits Beyond the Workout
At Row House, we understand that the benefits of our classes extend beyond the physical workout. Our approach to fitness encompasses mental and emotional well-being, fostering a holistic sense of health and vitality.
ADDITIOL BENEFITS:
- Increased Energy and Vitality: Regular attendance at our classes can result in a heightened sense of energy and well-being.
- Stress Reduction: Engaging in our workouts can help reduce stress and anxiety, promoting mental clarity and emotional balance.
- Confidence Boost: Achieve tangible results and milestones, building a sense of accomplishment and confidence in your abilities.
Discover Your Strength at Row House
Our studio in Sandy Springs, GA, is dedicated to providing a welcoming and inclusive space for individuals to discover their strength, cultivate community, and achieve their fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our professional coaches and supportive community are here to help you succeed.
Join us at Row House and experience the transformative power of rowing - it's time to schedule a session and take your first step towards a stronger, healthier you.
Schedule A Session Today
