Get fit with rowing workouts. Try our calorie-burning classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is a fantastic exercise that has gained popularity in recent years due to its effectiveness in providing a full-body workout. At Row House in Temecula, CA, we have harnessed the power of rowing to create a unique and invigorating fitness experience. Our rowing workouts are designed to help you reach your fitness goals while minimizing the risk of injury, making them perfect for all fitness levels. Keep reading to discover the benefits and details of our rowing workouts, and find out how you can schedule a session today to experience the incredible results for yourself.
Benefits of Rowing Workouts
Low-Impact, High-Intensity: Our rowing workouts provide a high-intensity, full-body workout while minimizing stress on the joints, making them perfect for individuals of all ages and fitness levels.
- Engages Multiple Muscle Groups: Rowing engages over 85% of the body's muscles with each stroke, providing a comprehensive and efficient workout that targets the arms, legs, core, and back.
- Cardio-Enhancing: The combination of rowing intervals and floor-based strength exercises results in an effective cardio workout that boosts cardiovascular fitness and endurance levels.
- Full-Body Strength: By incorporating strength exercises along with rowing intervals, our workouts help build strength, improve muscle tone, and enhance overall body composition.
Row House Class Selection
Dynamic 45-minute Full Classes: Our signature 45-minute full classes are designed to provide a balanced mix of rowing intervals and strength exercises, creating an exhilarating and comprehensive workout experience.
- 30-Minute Express Classes: For those with packed schedules, our 30-minute express classes offer a time-efficient yet effective option to achieve a full-body workout.
- Expert-led Sessions: Our experienced coaches lead each class, providing guidance and motivation to ensure that you get the most out of every workout.
Why Rowing Workouts Are Perfect for You
Inclusive and Accessible: Regardless of age, fitness level, or prior experience with rowing, our workouts are designed to be inclusive and accessible to everyone.
- Versatile Training: Our classes cater to individuals seeking weight loss, strength building, endurance training, or simply a fun and challenging workout.
- Varied Intensity: Whether you are a beginner or a seasoned athlete, our workouts can be tailored to suit your fitness level and goals.
Schedule A Session Today
Ready to experience the power of rowing workouts firsthand? Schedule a session today and take the first step toward achieving your fitness goals with Row House in Temecula, CA.
