Rowing: The Ultimate Full-Body Strength Workout
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our classes are designed to boost your strength, fitness level, and confidence, with expert coaches leading dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Whether you're a complete beginner or a seasoned athlete, rowing offers a low-impact, high-intensity workout that is suitable for all fitness levels. Our expert coaches will guide you through each class, ensuring that you are maximizing your workout based on your current fitness level.
- Varied resistances and intensities to suit different fitness levels
- Expert guidance from certified coaches to help beginners get started and challenge seasoned rowers
The rower machine, also known as the ergometer or erg, offers a multitude of benefits that make it an essential component of any full-body workout routine.
- Provides a full-body workout, engaging 86% of the body's muscle mass
- Low-impact exercise, reducing the risk of injury while being gentle on the joints
- Effective cardiovascular workout, improving heart health and stamina
- Builds strength in the legs, core, and upper body
- Suitable for cross-training and complementing other fitness regimens
Rowing Intervals: Cardio and Endurance
The combination of rowing intervals with floor-based strength exercises creates a comprehensive cardiovascular and endurance training experience for our members.
- Enhances endurance and aerobic capacity
- Improves cardiovascular health and lung function
- Increases overall stamina and athletic performance
- Utilizes interval training for efficient calorie burning and fat loss
Strength: The Core of Rowing Workouts
Row House's workout programs are designed to not only enhance cardiovascular health but also to build full-body strength through rowing and strength exercises.
- Engages major muscle groups for a complete strength workout
- Develops power and explosiveness through rowing intervals
- Incorporates floor-based exercises to target core, legs, and upper body
- Fosters functional strength for everyday activities and sports performance
Express Classes: Efficiency and Impact
Our 30-minute express classes are perfect for those looking for a quick yet impactful workout session. Despite the shorter duration, these classes offer a high-energy, full-body workout that is designed to maximize results in minimal time.
- Ideal for individuals with busy schedules
- Maintains the effectiveness and intensity of a full-length class
- Provides a quick and efficient way to get in shape
Professional Coaching and Guidance
Our expert coaches are dedicated to providing personalized attention and support to help members achieve their fitness goals while ensuring proper form and technique throughout the workouts.
- Tailored coaching for individual fitness levels and goals
- Comprehensive guidance on rowing technique and form
- Motivational support and encouragement to push boundaries and achieve personal bests
Join Row House in Raleigh, NC, and experience the transformative power of rowing - a low-impact, high-intensity, full-body workout that will elevate your strength, fitness level, and overall well-being.
Ready to take the next step toward a stronger, fitter you? Sign up for a class at Row House today and discover the incredible benefits of rowing!
