Get fit and burn calories with Row House's rowing classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Enjoy the Full-Body Benefits of Rowing
Rowing is more than just a workout - it's a full-body experience that targets multiple muscle groups and provides a powerful cardiovascular workout. Here's why rowing at Row House is a transformative exercise experience:
- Engage Your Entire Body: Rowing activates 85% of the body's muscles, including legs, core, arms, and back, making it an effective way to build strength and endurance.
- Low Impact, High Intensity: With minimal impact on joints, rowing is a safe and effective way to improve your fitness without risking injury.
- Boost Your Cardiovascular Endurance: Rowing provides a challenging cardiovascular workout, helping you improve your heart health and stamina.
- Music-Driven Energy: Our classes are set to high-energy playlists, keeping you motivated and engaged throughout your workout.
- Suitable for All Fitness Levels: Whether you're a beginner or a seasoned athlete, our classes are designed to accommodate all fitness levels.
Experience the Ultimate Strength Training
At Row House, we believe that strength training is crucial for overall health and fitness. Our classes provide a well-rounded strength training experience that complements the cardiovascular benefits of rowing:
- Floor-Based Exercises: In addition to rowing intervals, our classes incorporate floor-based strength exercises, ensuring a comprehensive full-body workout.
- Build Lean Muscle: By incorporating strength training alongside rowing, our classes help you build lean muscle and boost your metabolism.
- Enhance Your Core Strength: The rowing motion engages your core, and our floor exercises focus on building a strong and stable core.
- Increase Overall Strength: With consistent participation in our classes, you'll notice a significant improvement in your overall strength and endurance.
- Expert Coaching: Our experienced coaches provide guidance and support to ensure proper form and maximize the effectiveness of your workout.
Comprehensive Class Selection
We offer a variety of class options to cater to your fitness goals and schedule:
- 45-Minute Full Classes: Our signature full-body workout takes you through a series of rowing intervals and floor exercises, delivering a comprehensive strength and cardio workout.
- 30-Minute Express Classes: If you're short on time, our express classes offer a condensed version of our full workout, allowing you to squeeze in an effective workout in just 30 minutes.
- On and Off the Rower: Our classes include a combination of rowing intervals and floor exercises, ensuring that you get a well-rounded workout that targets all major muscle groups.
Row House: Your Destination for Effective Rowing Classes
Row House in Raleigh, NC, provides a welcoming and supportive environment for individuals looking to achieve their fitness goals through rowing and strength training. We are committed to helping you improve your strength, fitness level, and confidence in a fun, energetic setting.
Join us today and experience the transformative power of rowing combined with strength training. Let our expert coaches lead you through dynamic classes that will leave you feeling strong, invigorated, and ready to take on any challenge.
Schedule A Session Today
Ready to take the first step toward a stronger, fitter you? Schedule a session with us today and discover the benefits of rowing and strength training at Row House. Whether you're a novice or a seasoned athlete, our classes cater to all fitness levels and provide a supportive, motivating environment for you to thrive.
Visit our website or contact us to book your first class and embark on a journey to a healthier, stronger you.
