Understanding Row House's Role in Resistance Training
Row House delivers high-energy, music-driven group classes combining rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Resistance Training
Resistance training is a form of exercise that uses resistance to induce muscular contraction, which builds strength, anaerobic endurance, and skeletal muscle size. This training method can be achieved through various modalities such as free weights, weight machines, resistance bands, and one's body weight, promoting overall health and fitness.
Benefits of Resistance Training
Resistance training offers numerous benefits, including:
- Increased muscular strength and endurance
- Enhanced bone density
- Improved metabolism, leading to more efficient calorie burning
- Better balance and coordination
- Injury prevention and rehabilitation
- Boosted self-esteem and confidence
Targeted Workouts
1. Rowing Intervals:
- Improve cardiovascular endurance
- Engage multiple muscle groups simultaneously
- Enhance overall fitness level and stamina
2. Strength Exercises:
- Build muscle strength and endurance
- Enhance bone density and joint stability
- Promote fat loss and lean muscle gain
Training Regimens at Row House
Our workouts are designed to encompass both rowing intervals and floor-based strength exercises, offering a well-rounded approach to resistance training.
- Full Classes: Our 45-minute full classes offer a comprehensive workout that includes rowing intervals and targeted strength exercises.
- Express Classes: For a quick but effective workout, our 30-minute express classes provide an intense session focusing on both rowing and strength training.
Row House Membership Benefits
By joining Row House, you'll gain access to:
- Unlimited classes tailored to your fitness level
- Expert guidance from our certified coaches
- State-of-the-art Concept2 Rowers for a low-impact yet effective workout
- A supportive community of like-minded individuals dedicated to achieving their fitness goals
