Experience full-body workouts at Sandy Springs' premier rowing gym!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to take your fitness journey to the next level? Row House in Sandy Springs, GA is the premier destination for adults seeking a high-intensity, full-body workout experience. Our top rowing gym is designed to elevate your fitness routine and help you achieve your health and wellness goals. Discover the unparalleled benefits of rowing and experience a total body transformation like never before.
The Benefits of Row House Studio
Experience a unique workout format that delivers exceptional results. Our rowing-based fitness classes offer a range of benefits, including:
Low Impact, High Intensity: Our classes are designed to deliver a high-intensity workout while minimizing stress on the joints, making them suitable for individuals of all fitness levels.
Full Body Workout: Rowing engages 85% of the body's muscles, providing a comprehensive full-body workout that targets various muscle groups and enhances overall strength and endurance.
Calorie-Burning Cardio: The combination of rowing intervals and floor-based exercises creates a powerful cardio-enhancing workout, helping you burn a high number of calories in a short amount of time.
Strength and Endurance: Build functional strength and improve cardiovascular endurance through our dynamic rowing and strength training exercises, enhancing your physical capabilities and overall fitness level.
Expert Coaching: Our experienced coaches guide and motivate you through every class, ensuring you perform each exercise with proper form and technique to maximize results and prevent injury.
Elevating Your Fitness Experience at Row House
At Row House, we are committed to providing a supportive and motivating environment where you can push your limits, meet your fitness goals, and become part of a community dedicated to health and wellness. With our state-of-the-art rowing machines, energetic group classes, and expert coaching, you'll embark on a fitness journey that's both challenging and rewarding.
Our studio in Sandy Springs, GA offers a range of class options to fit your schedule and fitness needs, including:
Full 45-Minute Classes: Engage in the ultimate full-body workout experience with our 45-minute classes that combine rowing intervals and strength exercises, helping you build strength, improve endurance, and torch calories.
Express 30-Minute Classes: Short on time? Our express classes provide a condensed yet effective workout that's perfect for busy schedules, delivering the same high-energy, full-body benefits in just 30 minutes.
Dedicated Coaching: Our knowledgeable and supportive coaches are here to guide you through each class, providing personalized attention and motivation to help you reach your fitness potential.
Community Atmosphere: Join a community of like-minded individuals who share your passion for fitness and enjoy a welcoming, inclusive environment that inspires you to achieve your best.
Unlock Your Potential Today
It's time to prioritize your health and well-being. Schedule a session at Row House in Sandy Springs, GA and experience the transformative power of rowing-based fitness. Whether you're new to exercise or a seasoned fitness enthusiast, our studio offers a dynamic, results-driven workout experience that will leave you feeling stronger, energized, and unstoppable.
Join us at Row House and discover the joy of fitness, the support of a community, and the exhilaration of reaching new heights in your health and wellness journey.
Schedule A Session Today
